篇章結構 · 運動 · 建議 高一下 起
How to Start Running
選項（有一句用不到）
- (A)Many coaches suggest mixing short periods of running with periods of walking.
- (B)Professional runners usually train with a coach and follow a strict diet.
- (C)Running every single day may seem like the fastest way to improve, but it is not.
- (D)All you really need is a pair of comfortable shoes and a safe place to go.
- (E)Excited by their new goal, they run as far and as fast as they can on the very first day.
How to Start Running
Running is one of the easiest sports to begin. You do not need a team, a special field, or expensive equipment. Because of this, many people decide to take up running when they want to get in shape.
However, many beginners make the same mistake: they try to do too much too soon. As a result, they often feel sore for days or even get injured, and some give up after only a week or two.
A better approach is to start slowly. For example, you might run for one minute and then walk for two, repeating this pattern for twenty minutes. Over several weeks, you can gradually increase the running time until you no longer need to walk.
Finally, remember that rest is part of training. Taking a day off between runs gives your body time to recover and grow stronger. In the end, it is regular practice, not a single hard workout, that makes you a better runner.